BETHEL — SAD 44 Adult Education has the following classes scheduled:

Ballroom Dancing – Thursdays, March 17-April 24, 6:30-7:30 p.m. at Crescent Park School, 19 Crescent St., Bethel.

Have you always wanted to take a ballroom class or just want to refresh your memory? This class is perfect for you.

This is a six-week adult class. You will learn the basics of waltz, tango, cha-cha and swing. Come with a partner and dance the night away and have a great time. The instructor is Bridget Whitman. Tuition is $60 for singles and $75 for couples. Sign up at 824-2136, ext. 1340 or http://sad44.maineadulted.org/.

Defensive Driving – Saturday, April 2, 8 a.m. to 1 p.m. at Telstar High School, Walkers Mills Road, Bethel,  Room 133.

Maine’s “Driving Dynamics Course” will  improve your defensive driving ability. This five-hour course will include discussion of collision avoidance techniques, safety issues, driving habits and attitudes and the basic elements that constantly challenge drivers on Maine’s highways. The course format engages students with lectures, videos, and class discussion/participation.

Those completing the course will receive a three-point credit on their driving record. This five-hour class will help you develop better driving habits and insurance discounts are a possibility. The instructor is Eddy Naples. Tuition is $40. Call or go online to register.

Intro to Careers in the Health Field – Wednesdays, March 29 and April 5, 6-8 p.m. at Telstar High School, Room 133.

This two-night workshop will explore the many possibilities for employment in the medical field. Haley has worked in the medical field for many years and can share her experience and knowledge with you about jobs in nursing, emergency care and mental health care, along with many others. This is a free class. 

To sign up or questions, 824-2136 x1340 or http://sad44.maineadulted.org.

Hypnosis for Weight Loss – Tuesdays, March 22 and 29 and April 5, 6-8 p.m. at Telstar High School, Room 133.

Learn the newest, most up-to-date nutrition information, combined with cutting-edge information on exercise to assist in releasing those unwanted pounds gently and easily, without restrictive diets.

You must ask yourself, “Am I willing to make changes to achieve my goals?” If yes, this is your next step, regardless of how much weight you want to lose. Your instructor will work with you using hypnotic and meditation techniques to enable your continued success after class.

Please bring a beach chair or blanket and pillow to class. This is a three-week series. Tuition is $60.