Posted inDr. Roach

The truth about ‘brain supplements’

DEAR DR. ROACH: I would like to know what you think about brain supplements and whether you would recommend any. My age is 84 and I am in good health, but my memory is getting bad. — B.S. ANSWER: I see advertisements daily for supplements touted to have benefits in preventing or slowing progression of […]

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Acne is not typically itchy

DEAR DR. ROACH: How do pimples form? Why do they itch? How can I remove them? — B.B. ANSWER: Acne is caused by plugged hair follicles, which are associated with sebaceous (oil-producing) glands. These are more likely to be plugged under control of androgenic hormones; with increased oil production; in the presence of the bacteria […]

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Shingles shot at 50? Yes, please!

DEAR DR. ROACH: I’m writing in regard to your recent column about a 56-year-old person, recommending he or she wait till 60 for the shingles shot. In 2010 I was 56 and was told by my insurance company that they would not cover the shot till I was 60. Unfortunately, that year I suffered a […]

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Insomnia, COVID complicate treatment of depression

DEAR DR. ROACH: I am an almost 69-year-old man in generally good health. Until the pandemic, I exercised regularly, but with Pilates studios closed I have only been walking. I have always been troubled with insomnia and have tried every sleep aid — both prescription and nonprescription — to no avail. That was until my […]

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Is ‘really low’ urine pH a health hazard?

DEAR DR. ROACH: I have a friend who’s 28 with “really low” urine pH (I don’t know how low). Apparently, it is due to constant dehydration and drinking coffee all day long, to the point that the doctor recommended that he drink lots of water with lemon (perhaps just to prevent dehydration and nothing else.) […]

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Osteoporosis is a common condition

DEAR DR. ROACH: I’m 86, and was finally, after a few false starts, diagnosed with two compression fractured vertebrae, which were very painful. This was followed by a diagnosis of osteoporosis. The doctor who diagnosed it told me that it was a disease mainly of the northern part of the planet, affecting folks living in […]