A Griffin House concert is set for 8-11 p.m. Friday, Jan. 28, at One Longfellow Square, 181 State St. in Portland. “Rising Star” is not a phrase one would normally use to describe an artist like Griffin House, who has been touring for more than 15 years and has recorded over 12 studio albums. The […]
Life & Culture
Arts and entertainment news and advice columns from the Sun Journal.
Posted inDr. Roach
You can still do weight-bearing exercise at home indoors
DEAR DR. ROACH: I am a healthy 79-year-old female who recently underwent a right total knee arthroplasty. In a routine post-operative X-ray there was indication of early osteopenia in my long bones. I live in Montana and walk regularly during the summer months, but during winter it is more difficult. I have an exercise bike […]
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Posted inHoroscope
Capricorn: Investing in your well-being will bring you peace of mind. Discuss your plans with someone you love
CELEBRITIES BORN ON THIS DAY: Booboo Stewart, 28; Ashton Eaton, 34; Emma Bunton, 46; Geena Davis, 66. Happy Birthday: Stick to your plans, regardless of what others do or say this year. Trust and believe in yourself and your ability to reach your goals using practicality, innovation and dedication. Put your health and well-being first, […]
Posted inEncore
Looking Back on Jan. 21
100 Years Ago: 1922 Scores of snowshoer enthusiastics trailed off over Goff Hill into the snowy distances on Sunday. It was not very good snowshoeing, for the snow was very light, except where covered by a slippery crust, which made walking difficult and even a bit dangerous, but the weather in the middle of the […]
Posted inDear Abby
Man’s history of sexual abuse hidden for years
DEAR ABBY: During my teenage years, I was repeatedly raped by my brother. The emotional and physical damage has left my life broken. He is now in a long-term relationship. Should I tell his girlfriend about the abuse? When I confronted him about it years ago, he denied it. If you were his girlfriend, wouldn’t […]
Posted inSun Spots
Reader advises that plowing snow across any public way is illegal
DEAR SUN SPOTS: Regarding the answer you gave to the reader whose neighbor was pushing snow across the road into her front yard, I wanted to add that it is indeed illegal to push snow across any public way maintained by the city or town. It doesn’t have to be left in the road/street. If […]
Posted inEncore
Latch to play at Mixers on Saturday
For the first time since 2018, Latch will take the stage at 8 p.m. on Saturday, Jan. 22, at Mixers Nightclub & Lounge in Sabattus. These young, energetic, talented kids have been busy playing shows all over the state. There is no cover charge and plenty of free parking. Mixers is located at 136 Sabattus Rd., […]
Posted inEncore, Things to Do
The Portland Jazz Orchestra to perform Jan. 27
The Portland Jazz Orchestra will perform from 8 to 11 p.m. Thursday, Jan. 27, at One Longfellow Square, 181 State St. in Portland. The jazz orchestra is under the direction of Dr. Chris Oberholtzer, this 19-piece jazz ensemble performs a variety of instrumental and vocal big band literature. They enjoy playing works written by members […]
Posted inDr. Roach
CHEK2 is one of many breast cancer genetic mutations
DEAR DR. ROACH: I am a healthy 63-year-old woman. My 29-year-old niece was just diagnosed with metastatic breast cancer. She discovered that she carries a mutation of her CHEK2 gene. Her father, who is my brother, also has the gene. Should I get tested for the gene and should my children be tested? What can […]
Posted inHoroscope
Sagittarius: regardless of the temptation. Conversations laced with promise will be unrealistic and confusing
CELEBRITIES BORN ON THIS DAY: Rukiya Bernard, 39; Skeet Ulrich, 52; Rainn Wilson, 56; David Lynch, 76. Happy Birthday: Look around you, size up situations and head in a direction that feels comfortable. Following someone will result in dissatisfaction and wasting time. Revisit your dreams and aspirations, and you’ll come up with a plan that […]