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Posted inDr. Roach, sj-web

The 'perfect diet' is an elusive target

DEAR DR. ROACH: In a recent column, you recommended “a diet based mostly on plants and legumes, with nuts, some fruits, whole grains and almost no refined sugars and starches.” By “some fruits,” are you suggesting not eating certain fruits, or just a limited amount of fruit overall? I ask because my cardiologist has recommended […]

Posted inHoroscope, sj-web

Libra: Get down to business

CELEBRITIES BORN ON THIS DAY: Aaron Eckhart, 50; Courtney B. Vance, 58; James Taylor, 70; Liza Minnelli, 72. Happy Birthday: Altering your routine will help you see clearly. Take note of who has been there for you in the past and surround yourself with trusted friends. Be generous with sharing your skills as you move […]

Posted inHoroscope, sj-web

Cancer: Be prepared to make personal changes

CELEBRITIES BORN ON THIS DAY: Anthony Davis, 25; Thora Birch, 36; Johnny Knoxville, 47; Terrence Howard, 49. Happy Birthday: Embrace the projects that you find most engaging. Having a creative outlet will stimulate your mind and encourage you to put more energy into everything you do. Opportunities are within reach and should not be ignored. […]

Posted inHoroscope, sj-web

Virgo: Handle money with care

CELEBRITIES BORN ON THIS DAY: Olivia Wilde, 34; Carrie Underwood, 35; Jon Hamm, 47; Sharon Stone, 60. Happy Birthday: Refuse to let what others do limit you. Make your plans and follow through. If you forego what’s in your heart to appease someone else, you will regret it later. Participate in activities that stimulate you […]

Posted inDear Abby, sj-web

Daughter catches dad texting other women

DEAR ABBY: My 14-year-old daughter caught her father, my husband, emailing and texting other women. He has been doing it for months. He says he went on dating sites because he was unhappy in our marriage and needed attention and to feel desirable. He claims he only emailed and texted these women discussing relationship troubles, […]