Posted inHoroscope

Gemini: Take precautions when dealing with someone eager to pick your brain. Someone will mislead you if given a chance

CELEBRITIES BORN ON THIS DAY: Ashton Kutcher, 44; Chris Rock, 57; Garth Brooks, 60; James Spader, 62. Happy Birthday: Address unsettled issues. Face your nemesis head-on, and free yourself of matters that are standing between you and the goals you want to meet this year. Set high standards, and show everyone what you can do. […]

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Posted inHoroscope

Aries: Refuse to let a change someone makes disrupt your routine or stifle your ability to get things done

CELEBRITIES BORN ON THIS DAY: Darren Criss, 35; Michael Sheen, 53; Jennifer Jason Leigh, 60; Barbara Hershey, 74. Happy Birthday: Rethink your strategy, and adjust to what’s current and fits into your long-term goals. Take the positive path and you’ll discover something good, regardless of what transpires. Become a spin artist and regulate the outcome […]

Posted inDr. Roach

What is the right amount of sleep?

DEAR DR. ROACH: Up until recently, the recommended amount of sleep was seven and a half to eight hours per night. Now all of a sudden, some study says individuals getting more than six and a half or less than three are headed for dementia! What’s the consensus about sleep? — M.S. ANSWER: Studies are […]