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Posted inHoroscope

Pisces: If you spend too much time waffling, you won’t accomplish what others expect. A personal change you want to make will turn out better than anticipated.

CELEBRITIES BORN ON THIS DAY: Abby Elliott, 35; Eddie Cibrian, 49; Phil Mickelson, 52; Laurie Metcalf, 67. Happy Birthday: Put your time and effort where they will do some good. Helping a cause you believe in will lead to valuable connections. Take it upon yourself to turn whatever you don’t like in your life into […]

Posted inHoroscope

Capricorn: If you overreact, it will be challenging to get what you want. Consider the logistics of a situation or a plan; use your charm and know-how to convince others to help put your ideas to the test.

CELEBRITIES BORN ON THIS DAY: Lucy Hale, 33; Kevin McHale, 34; Diablo Cody, 44; Boy George, 61. Happy Birthday: Stabilize your life. Fewer risks will lead to security and ease stress. Plan your path carefully. You’ll discover what makes you happy once you take a minimalist approach to life. A change in circumstances is within […]

Posted inDr. Roach

Strenous workout resulted in grossly swollen arms

DEAR DR. ROACH: I am a 57-year-old woman in excellent health. I practice holistic wellness, which includes eating nutritiously, exercising daily, sleeping seven to eight hours a night and taking minimum alcohol and no drugs. In May 2019 after a strenuous workout, I developed exercise-induced rhabdomyolysis; my main symptom was swelling of my upper arms. […]