Posted inHoroscope

Scorpio: If you take on too much, you’ll fall short. Prioritize, and you will keep your goals doable. Protect your reputation.

CELEBRITIES BORN ON THIS DAY: Taylor Schilling, 39; Jonathan Rhys Meyers, 46; Cassandra Clare, 50; Maya Rudolph, 51. Happy Birthday: Indecisiveness will stand between you and the success you want. Refuse to let others confuse you or hold you back. Do your due diligence, be resourceful and find a way to make your dreams come […]

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Posted inDr. Roach

What does a low-fat, low-carb diet consist of?

DEAR DR. ROACH: I’m a healthy 75-year-old male. I’m a bit frustrated after seeing my regular doctor for a checkup and receiving a call from his medical assistant that he is suggesting a low-fat, low-carb diet. I asked for more specific diet suggestions, as I admit I am nutritionally ignorant (my late wife always bought […]

Posted inHoroscope

Leo: Choose to focus on development and honing skills that will allow you to head in a direction that excites you.

CELEBRITIES BORN ON THIS DAY: Elisabeth Moss, 41; Anna Paquin, 41; Jennifer Lopez, 54; Kristin Chenoweth, 55. Happy Birthday: It’s up to you to set the standard by which you live. Refuse to let others dictate your destiny. Savor what’s important to you and protect it from change. Embrace opportunities that ingenuity and hard work […]