LEWISTON — The Lewiston Auburn Metropolitan Chamber of Commerce will hold a Power Lunch workshop from noon to 1 p.m. Wednesday, Oct. 10, at the chamber conference room, 415 Lisbon St.

Wellness coach Tisha Bremner will share tips on how to become more inspired to improve health and wellness using her innovative habit-change method. Learn how understanding and applying five easy habits can better enable people to make positive lifestyle changes on their path toward better health and more optimal wellness.

Tisha’s program teaches people to take wellness into their own hands by empowering them to make life-changing improvements in a bite-size, digestible, and growth-oriented way so that they can meet their goals with greater ease and better success. 

There is no cost to attend, but registration is requested. Note that lunch is not provided. To register, go to: https://lametrochamber.com/ and click on Events. For more information, call the Chamber at 207-783-2249.