Coach: Rick Kramer (sixth year, first in second stint)

Conference/Class: WMC/Class B

Returning athletes: Boys: Seniors – Evan Gallagher, Ethan Letourneau; Juniors – Joe Kaczynski, Vincent Russo; Sophomore – Sam Walker; Girls: Seniors – Leah Desjardins, Brooke Yorkey; Sophomores – Desiree Menard, Sydney Gosselin, Samantha Halmos.

Key losses: Boys – Anthony Benedict, Joel Harris; Girls – Amanda Dube.

Promising newcomers: Boys: Ben Bernier, Devin Bailey, Keatin Herrick; Girls: Hanna Knaut.

Season outlook: This season has the makings to be good one for the Poland. The Knights have depth in the sprints and middle distances. They are young in the shot put, but should fare well in other field events.