LEWISTON — Central Maine Medical Center’s Wellness Solutions is offering the following programs beginning Jan. 9.

Ballroom Dance Workshop: Learn to dance a smooth tango and review the zesty Cha Cha. This session is for those who have had a previous basic class in Cha Cha. Come with a partner for a fun night out. Fridays from 6:30 to 7:30 p.m. with Diane Williams.

Bellydancing Aerobics: Led by Lisa Cummings, aka “Imari,” this class is an exhilarating and fun way to trim and tone by utilizing basic slow and fast bellydancing movements. No prior dance experience required. Wednesdays from 7:15 to 8:15 p.m.

Cardio Sculpt and Sweat: This ongoing series combines low-impact moves with weight training targeting major muscle groups while addressing hard to reach spots. The routine includes extensive floor work. Tuesdays from 5 to 6 p.m. with Ian Barclay.

Core/Circuit: This class features 45 minutes of circuit training utilizing weights, machines and cardio followed by 15 minutes of intense abdominal and low back “core” work. Mondays from 5:30 to 6:30 a.m. with Sharon Bergeron.

Core and Sweat: This ongoing series, lead by Ian Barclay and Lin Bourque, features weight training that targets major muscle groups while addressing hard to reach spots. The routine includes extensive floor work. Mondays, Wednesdays and Fridays from 8 to 9 a.m.

Fit-n-Fun: This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance and coordination. The instructor for this series is Marcy Covey. Tuesdays and Thursdays from 9:30 to 10:30 a.m.

Functional Fitness: Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m.

Happy Hearts: A class designed for people with a “cardiac event” history, including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina and transplants, who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. The instructor is Sue Driscoll. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m.

H.I.I.T. (High-Intensity Interval Training) Training: Interval training is one of the best ways to maximize calorie burn. This class features three-minute intervals of high-intensity cardio, separated by 30-second rest periods. Thursdays from 5:30 to 6:30 a.m. with Sharon Bergeron.

Mom’s Power Hour: New and expecting moms can get and stay fit with this cardio, resistance and stretching routine. Designed especially for muscular conditioning and endurance in preparation for labor, delivery and post-partum recovery. Instructor is Brandi Richards. Wednesdays from 6 to 7 p.m.

Personal Fitness: Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays at 8 a.m. and 9:30 a.m.

Pilates Plus: This ongoing class challenges the trouble areas: hips, thighs and triceps, as well as the abdominal and back “core” areas. Most exercises are performed on a mat. Mats and light weights are provided. Thursdays from 4:45 to 5:45 p.m. with Jen Swift.

Power Plus: Weight training and simple cardio moves that incorporate every muscle group to elevate metabolism and burn fat. The results are lean muscles, not bulk. Gentle cool down includes yoga stretch. This ongoing class is led by Rick Jalbert. Tuesdays from 5:30 to 6:30 a.m. and Wednesdays from 5 to 6 p.m.

Pump H.I.I.T. (High-Intensity Interval Training): This new class mixes intense cardio intervals with resistance training to help participants burn calories (up to 800), improve heart health and sculpt muscles. Instructed by Sharon Bergeron. Fridays from 5:30 to 6:30 a.m.

StepAerobics: A heart-pumping, muscle-moving workout that alternates step with muscle work. Led by Sue Driscoll, this cardio workout is a head-to-toe body strengthener. Mondays and Wednesdays from 3:45 to 4:45 p.m.

Tap Into Fun!: This four-week tap dancing class is for those who danced as a child, or have never even worn tap shoes. Basic tap steps and combinations taught to some familiar tunes while having fun and burning calories. Tap shoes are required and can be purchased online or ordered through instructor Beth Gaudet. Tuesdays from 1 to 1:45 p.m.

Tai Chi for Peace of Mind: Participants experience the many advantages of this ancient Chinese exercise, including improved balance, focus and stress relief. This class is for all ability levels. Thursdays from 7 to 7:45 a.m., with instructor Katy Taylor.

Yoga: Certified yoga instructor Marcy Covey leads this series of yoga classes. Participants will learn to center and balance themselves through poses, breathing exercises, meditation and relaxation. Tuesdays from 4:45 to 6 p.m. and 6:30 to 8 p.m., and Thursdays from 5 to 6:30 p.m., beginning Jan. 10.

Zumba: This Latin-inspired dance exercise program uses a variety of basic dance styles set to international music such as merengue, salsa and reggaetone. Using principles of aerobic-fitness interval training and resistance training, Zumba is great for burning calories (up to 500 per class) while sculpting and toning the body. This six-week program is led by Cynthia Nicholas. Mondays from 5 to 6 p.m.

All programs are offered in the CMMC Wellness Center, 12 High Street Medical Office Building.

Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Membership in the CMMC Wellness Center is open to the public.

Call795-2473 to register or for more information. Information is also available through the Events Calendar at www.cmmc.org.