LEWISTON — Join Lewiston native, Tisha Bremner, E-RYT 500, C-IAYT and certified yoga therapist from Inner Light Yoga at the Lewiston Public Library from 5 to 8 p.m. Friday, for a preview of her new therapeutic yoga DVDs. These videos were designed to help folks find better strength, flexibility and balance while experiencing the healing effects of yoga. Each video has a specific focus area in mind, based on the most common reasons why people turn to yoga. Find health, happiness and wholeness to feel better.

The DVDs she is releasing are: “Yoga for Low Back Health,” “Yoga for Stress-Free Neck and Shoulders,” “Yoga for Deep Core Strength,” “Gentle Chair Yoga for Health and Wellness” and “Vinyasa Yoga for Radiant Health.” The DVDs run approximately 45 minutes each.

Each DVD is $20 plus tax, and with the purchase a DVD she will sign it for you at this event.

She will also be at SeniorsPlus in Lewiston from 10 to 11 a.m. Thursday, Sept. 6.  

For those unable to attend, DVDs may purchsed online at https://www.innerlightyogaofmaine.com/shop.

For more information visit www.innerlightyogaofmaine.com or call 207-754-0931.