LEWISTON — Baby, it’s (about to be) cold outside — and it’s time to bundle up. 

The National Weather Service is forecasting wind chill temperatures as low as 30 below zero later this week in parts of central Maine. Such low temperatures can result in serious health and safety risks, including frostbite and hypothermia. 

Signs of frostbite are pale, gray or blistered skin on the fingers, ears, nose and toes. For hypothermia, signs include shivering, confusion, memory loss and slurred speech, according to the National Weather Service.

If you or a loved one suffer from these conditions, seek immediate medical attention.

The American Red Cross and the National Weather Service offer the following cold-weather safety tips:

• Layer up clothing for extra insulation;

• Keep your toes covered;

• Bring your furry friends inside; 

• Use warm drinks and food to help keep your body temperature up; 

• Run your pipes frequently to prevent freezing;

• Keep space heaters at least three feet from anything flammable and turn them off before leaving the room;

• Do not use your oven or stove to heat your home;

• Use a protective cover when using a fireplace;

• Keep the thermostat at the same temperature day and night to help prevent freezing pipes;

• Keep generators outside, and don’t hook one up to your home’s wiring.

Shelters in the Lewiston-Auburn area

• • St. Martin de Porres, 23 Bartlett St.
• • Women’s Health Cottage, 87 College St.
• • Hope Haven Gospel Mission, 209 Lincoln St.

Brace yourself: Severe cold weather is coming to Maine