Phoenix Academy schedule changes

Phoenix Academy of Martial Arts in Auburn announces a new six-week Women’s Self Defense class starting Tuesday, Dec. 3 from 6:30 to 7:15 p.m. In this class, women will learn techniques that are simple to use against common attacks used on women. This is self defense for women taught by a woman.

Sosai Donna Harris will share techniques that can easily be executed by women of any build and age. If you have physical limitations, she will adapt the techniques to fit your needs. The cost of the class is just $60. For more information or to register for the class, call 207-577-1046 or visit www.phoenixkarateacademy.com.

Specialty classes scheduled: This Friday 11/22 Stick Fighting with Nate 6 to 7 p.m. Bring hand protection if you have it. Monday 11/25 Pressure Point Training with Sosai Randy 7:30 to 8:30 p.m.; Saturday 11/23 Board Breaking Seminar. 1 to 3 p.m., $10 per person. Money will go into the Phoenix Scholarship fund.

Bottle drive