RUMFORD — Rumford Group Homes Inc. is hosting a Free Fitness Day, designed to increase surrounding communities’ awareness of physical fitness, on Saturday, Jan. 21. The event offers free Zumba and mixed martial arts classes and is open to all ages.

Events will be held at the River Valley Technology Center, 60 Lowell St.

Mixed Martial Arts lessons will be offered at 9 and 10:30 a.m. by Mike Hansen, a Greater Rumford Community Center instructor.

Zumba classes will be offered every half hour from 10 a.m. to noon by Louisa Abarno, an experienced Zumba instructor.

All attendees will have the chance to win a free membership at the Greater Rumford Community Center, up to a $114 value. The first 10 females at the event will receive a one-week free trial membership to Curves in Rumford.

Sign up for a class in advance by emailing slueloff@rumfordgrouphomes.org or calling 357-5593; walk-ins are welcome.